Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 173% more |
| Protein | 10.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 79.77 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 10979% more |
| Fat | 3.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 4541% more |
| Sodium | 586 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 313% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 67.67 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 3767% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 138 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 357% more |
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Compare whole food groups for a cleaner, averaged breakdown.