Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 155% more |
| Protein | 10.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 79.77 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Fat | 3.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 0 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sodium | 586 mg | 90 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 551% more |
| Calcium | 45 mg ★ | 8 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 463% more |
| Iron | 67.67 mg ★ | 0.45 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 14938% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 439 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.