Cereals ready-to-eat, RALSTON TASTEEOS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 35 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1029% more |
| Protein | 10.71 g ★ | 2.38 g | Cereals ready-to-eat, RALSTON TASTEEOS has 350% more |
| Carbs | 75.96 g ★ | 7.18 g | Cereals ready-to-eat, RALSTON TASTEEOS has 958% more |
| Fat | 5.36 g | 0.41 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1207% more |
| Fiber | 10.7 g ★ | 3.3 g | Cereals ready-to-eat, RALSTON TASTEEOS has 224% more |
| Sugar | 3.57 g | 1.39 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 157% more |
| Sodium | 571 mg | 262 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 118% more |
| Calcium | 357 mg ★ | 40 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 793% more |
| Iron | 32.14 mg ★ | 0.67 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 4697% more |
| Vitamin C | 21.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 607 mg ★ | 293 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 107% more |
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