Cereals ready-to-eat, RALSTON TASTEEOS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, RALSTON TASTEEOS is high in protein, fiber, Calcium, and Iron; a good source of Zinc.

Breakfast Cereals
395kcal
Calories
10.7g
Protein
76g
Carbs
5.4g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
357%
Iron
32.1%
Magnesium
143%
Phosphorus
536%
Potassium
607%
Sodium
571%
Zinc
13.4%
Copper
0.4%
Manganese
2.7%
Selenium
47%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, RALSTON TASTEEOS

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Honey And Nut Tasteeos

VegetarianDairy
198 kcal 2.1g protein
Explore more Breakfast Cereals nutrition →