Cereals ready-to-eat, RALSTON TASTEEOS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 395 kcal | 143 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 176% more |
| Protein | 10.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 75.96 g ★ | 0.72 g | Cereals ready-to-eat, RALSTON TASTEEOS has 10450% more |
| Fat | 5.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sugar | 3.57 g | 0.37 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 865% more |
| Sodium | 571 mg | 142 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 302% more |
| Calcium | 357 mg ★ | 56 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 538% more |
| Iron | 32.14 mg ★ | 1.75 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1737% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 138 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 340% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.