Cereals ready-to-eat, RALSTON TASTEEOS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 395 kcal | 153 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 158% more |
| Protein | 10.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 75.96 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Fat | 5.36 g | 5.28 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 2% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sugar | 3.57 g | 0 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sodium | 571 mg | 90 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 534% more |
| Calcium | 357 mg ★ | 8 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 4363% more |
| Iron | 32.14 mg ★ | 0.45 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 7042% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 439 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.