Cereals ready-to-eat, rice, puffed, fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 1049% more |
| Protein | 6.3 g ★ | 2.38 g | Cereals ready-to-eat, rice, puffed, fortified has 165% more |
| Carbs | 89.8 g ★ | 7.18 g | Cereals ready-to-eat, rice, puffed, fortified has 1151% more |
| Fat | 0.5 g | 0.41 g ★ | Cereals ready-to-eat, rice, puffed, fortified has 22% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 31.7 mg ★ | 0.67 mg | Cereals ready-to-eat, rice, puffed, fortified has 4631% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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