Cereals ready-to-eat, rice, puffed, fortified Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, rice, puffed, fortified is high in Iron, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Breakfast Cereals
402kcal
Calories
6.3g
Protein
89.8g
Carbs
0.5g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
31.7%
Magnesium
25%
Phosphorus
98%
Potassium
113%
Sodium
3%
Zinc
1%
Copper
0.2%
Manganese
1.5%
Selenium
10.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, rice, puffed, fortified

🥦

Butterscotch Crispies

Vegetarian
408 kcal 6.5g protein
🥗

Peppermint Crunchies(Sugar-Free Candy)

VeganVegetarian
44 kcal 1.1g protein
🥦

Peanut Butter Mud Pie

VegetarianDairy
387 kcal 12g protein
🥦

Lima Bean And Broccoli Bake

VegetarianDairy
609 kcal 12.8g protein
🥦

Munch-Crunch

VegetarianDairy
1201 kcal 51.1g protein
🥦

Caramel Puffed Crispies

VegetarianDairy
778 kcal 6.3g protein
🥦

Puffed Rice

VegetarianDairy
1419 kcal 27.7g protein
🥗

Oriental Snack Mix

VeganVegetarian
1721 kcal 10.7g protein
🥦

Cookie Raisin Clusters(No-Bake Cookie)

VegetarianDairy
113 kcal 1.5g protein
🥦

Puffed Rice Balls

VegetarianDairy
248 kcal 1.7g protein
🥦

Western Ranger Cookies

Vegetarian
314 kcal 7.2g protein
🥦

Puffed Rice Brittle

VegetarianDairy
183 kcal 2g protein
Explore more Breakfast Cereals nutrition →