Cereals ready-to-eat, rice, puffed, fortified vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 165 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 144% more |
| Protein | 6.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 89.8 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 31.7 mg ★ | 1.04 mg | Cereals ready-to-eat, rice, puffed, fortified has 2948% more |
| Potassium | 113 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
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