Cereals ready-to-eat, rice, puffed, fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 181% more |
| Protein | 6.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 89.8 g ★ | 0.72 g | Cereals ready-to-eat, rice, puffed, fortified has 12372% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 31.7 mg ★ | 1.75 mg | Cereals ready-to-eat, rice, puffed, fortified has 1711% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.