Cereals ready-to-eat, rice, puffed, fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 402 kcal | 153 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 163% more |
| Protein | 6.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 89.8 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 31.7 mg ★ | 0.45 mg | Cereals ready-to-eat, rice, puffed, fortified has 6944% more |
| Potassium | 113 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.