Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 963% more |
| Protein | 26.55 g ★ | 2.38 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1016% more |
| Carbs | 58.11 g ★ | 7.18 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 709% more |
| Fat | 7.78 g | 0.41 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1798% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 209% more |
| Sugar | 21.43 g | 1.39 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1442% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 50 mg ★ | 40 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 25% more |
| Iron | 8.05 mg ★ | 0.67 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1101% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 964 mg ★ | 293 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.