Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 160% more |
| Protein | 26.55 g ★ | 12.56 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 111% more |
| Carbs | 58.11 g ★ | 0.72 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 7971% more |
| Fat | 7.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 0% more |
| Sugar | 21.43 g | 0.37 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 5692% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 8.05 mg ★ | 1.75 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 360% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 0% more |
| Potassium | 964 mg ★ | 138 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 599% more |
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Compare whole food groups for a cleaner, averaged breakdown.