Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 130 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 54% more |
| Protein | 17.56 g ★ | 2.69 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 553% more |
| Carbs | 59.51 g ★ | 28.17 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 111% more |
| Fat | 5.16 g | 0.28 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 1743% more |
| Fiber | 41.3 g ★ | 0.4 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 10225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 66 mg ★ | 10 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 560% more |
| Iron | 13.88 mg ★ | 0.2 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 6840% more |
| Potassium | 1284 mg ★ | 35 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 3569% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.