Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 946% more |
| Protein | 31.43 g ★ | 2.38 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1221% more |
| Carbs | 49.38 g ★ | 7.18 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 588% more |
| Fat | 9.56 g | 0.41 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2232% more |
| Fiber | 11.9 g ★ | 3.3 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 261% more |
| Sugar | 7.14 g | 1.39 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 414% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 50 mg ★ | 40 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 25% more |
| Iron | 8.34 mg ★ | 0.67 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1145% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 1097 mg ★ | 293 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.