Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 156% more |
| Protein | 31.43 g ★ | 12.56 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 150% more |
| Carbs | 49.38 g ★ | 0.72 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 6758% more |
| Fat | 9.56 g | 9.51 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1% more |
| Fiber | 11.9 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Sugar | 7.14 g | 0.37 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1830% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 8.34 mg ★ | 1.75 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 377% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Potassium | 1097 mg ★ | 138 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 695% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.