Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 889% more |
| Protein | 15.98 g ★ | 2.38 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 571% more |
| Carbs | 65.78 g ★ | 7.18 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 816% more |
| Fat | 11.6 g | 0.41 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 2729% more |
| Fiber | 20.3 g ★ | 3.3 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 515% more |
| Sugar | 1.56 g | 1.39 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 12% more |
| Sodium | 206 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Calcium | 95 mg ★ | 40 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 138% more |
| Iron | 4.03 mg ★ | 0.67 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 501% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 446 mg ★ | 293 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 52% more |
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