Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, UNCLE SAM CEREAL is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
346kcal
Calories
16g
Protein
65.8g
Carbs
11.6g
Fat
20.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
95%
Iron
4%
Magnesium
206%
Phosphorus
374%
Potassium
446%
Sodium
206%
Zinc
3.9%
Copper
0.8%
Manganese
3.6%
Selenium
88.3%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).