Cereals ready-to-eat, UNCLE SAM CEREAL vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 165 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 110% more |
| Protein | 15.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 65.78 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Fat | 11.6 g | 3.57 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 225% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sodium | 206 mg | 74 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 178% more |
| Calcium | 95 mg ★ | 15 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 533% more |
| Iron | 4.03 mg ★ | 1.04 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 288% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 256 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 74% more |
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