Cereals ready-to-eat, UNCLE SAM CEREAL vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 142% more |
| Protein | 15.98 g ★ | 12.56 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 27% more |
| Carbs | 65.78 g ★ | 0.72 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 9036% more |
| Fat | 11.6 g | 9.51 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 22% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g | 0.37 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 322% more |
| Sodium | 206 mg | 142 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 45% more |
| Calcium | 95 mg ★ | 56 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 70% more |
| Iron | 4.03 mg ★ | 1.75 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 130% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 138 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.