Cereals ready-to-eat, UNCLE SAM CEREAL vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 346 kcal | 153 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 126% more |
| Protein | 15.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 65.78 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Fat | 11.6 g | 5.28 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 120% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sodium | 206 mg | 90 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 129% more |
| Calcium | 95 mg ★ | 8 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 1088% more |
| Iron | 4.03 mg ★ | 0.45 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 796% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 439 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 2% more |
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