Cereals ready-to-eat, WEETABIX whole grain cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 132% more |
| Protein | 11.43 g ★ | 2 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 472% more |
| Carbs | 81.5 g ★ | 8.53 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 855% more |
| Fat | 2.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 11.4 g ★ | 6.7 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 70% more |
| Sugar | 5.71 g | 0.66 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 765% more |
| Sodium | 371 mg | 7 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 5200% more |
| Calcium | 57 mg ★ | 12 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 375% more |
| Iron | 12.86 mg ★ | 0.55 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 2238% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.