Cereals ready-to-eat, WEETABIX whole grain cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 317% more |
| Protein | 11.43 g ★ | 1.09 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 949% more |
| Carbs | 81.5 g ★ | 22.84 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 257% more |
| Fat | 2.86 g | 0.33 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 767% more |
| Fiber | 11.4 g ★ | 2.6 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 338% more |
| Sugar | 5.71 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 371 mg | 1 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 37000% more |
| Calcium | 57 mg ★ | 5 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 1040% more |
| Iron | 12.86 mg ★ | 0.26 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 4846% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 429 mg ★ | 358 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.