Cereals ready-to-eat, WEETABIX whole grain cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 51% more |
| Protein | 11.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 81.5 g ★ | 0 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Fat | 2.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 11.4 g ★ | 0 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sugar | 5.71 g | 0 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sodium | 371 mg | 83 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 347% more |
| Calcium | 57 mg ★ | 26 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 119% more |
| Iron | 12.86 mg ★ | 2.59 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 397% more |
| Potassium | 429 mg ★ | 335 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.