Cereals ready-to-eat, WEETABIX whole grain cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, WEETABIX whole grain cereal
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 11.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 81.5 g ★ | 66.27 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 23% more |
| Fat | 2.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 11.4 g ★ | 10.6 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 8% more |
| Sugar | 5.71 g | 0 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sodium | 371 mg | 2 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 18450% more |
| Calcium | 57 mg ★ | 54 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 6% more |
| Iron | 12.86 mg ★ | 4.72 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 172% more |
| Potassium | 429 mg ★ | 429 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.