Cereals ready-to-eat, WEETABIX whole grain cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 185% more |
| Protein | 11.43 g ★ | 2.69 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 325% more |
| Carbs | 81.5 g ★ | 28.17 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 189% more |
| Fat | 2.86 g | 0.28 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 921% more |
| Fiber | 11.4 g ★ | 0.4 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 2750% more |
| Sugar | 5.71 g | 0.05 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 11320% more |
| Sodium | 371 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 57 mg ★ | 10 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 470% more |
| Iron | 12.86 mg ★ | 0.2 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 6330% more |
| Potassium | 429 mg ★ | 35 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 1126% more |
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Compare whole food groups for a cleaner, averaged breakdown.