Cereals ready-to-eat, WEETABIX whole grain cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 152% more |
| Protein | 11.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 81.5 g ★ | 0 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Fat | 2.86 g | 2.08 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 38% more |
| Fiber | 11.4 g ★ | 0 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sugar | 5.71 g | 0 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 0% more |
| Sodium | 371 mg | 99 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 275% more |
| Calcium | 57 mg ★ | 9 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 533% more |
| Iron | 12.86 mg ★ | 0.71 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 1711% more |
| Potassium | 429 mg ★ | 249 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.