Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1000% more |
| Protein | 7.1 g ★ | 2.38 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 198% more |
| Carbs | 76.2 g ★ | 7.18 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 961% more |
| Fat | 5.6 g | 0.41 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1266% more |
| Fiber | 9.7 g ★ | 3.3 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 194% more |
| Sugar | 23.6 g | 1.39 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1598% more |
| Sodium | 245 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 43 mg ★ | 40 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 8% more |
| Iron | 9.82 mg ★ | 0.67 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1366% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 382 mg ★ | 293 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.