Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Breakfast Cereals
385kcal
Calories
7.1g
Protein
76.2g
Carbs
5.6g
Fat
9.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
9.8%
Magnesium
120%
Phosphorus
294%
Potassium
382%
Sodium
245%
Zinc
2.7%
Copper
0.5%
Manganese
2.5%
Selenium
17.3%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

🥦

Quick Fruit Dip(Low-Fat)

VegetarianDairy
1009 kcal 19g protein
🥗

Mixed Fruit

VeganVegetarian
473 kcal 7.4g protein
🥗

Fresh Fruit Dessert

VeganVegetarian
153 kcal 2.9g protein
🥦

Fruit Dip From Heaven

VegetarianDairy
8 kcal 0.1g protein
🥦

Pizza Fruit Platter

Vegetarian
431 kcal 5.2g protein
🥦

Fruit Dips

VegetarianDairy
639 kcal 7.8g protein
🥦

Basic Recipe - Meats And Vegetables Baby Food

VegetarianDairy
152 kcal 2.7g protein
🥗

Fabulous Fruit Salad

VeganVegetarian
932 kcal 9.9g protein
🥦

Kiwi Cream Tart

VegetarianDairy
301 kcal 3.1g protein
🥦

Pfannkuchen

VegetarianDairy
152 kcal 3.4g protein
🥦

Kiwi Cheesecake Tarts

VegetarianDairy
465 kcal 11.2g protein
🥦

Fancy Baked Apples

VegetarianDairy
271 kcal 6.3g protein
Explore more Breakfast Cereals nutrition →