Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 165 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 133% more |
| Protein | 7.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 76.2 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Fat | 5.6 g | 3.57 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 57% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 0 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sodium | 245 mg | 74 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 231% more |
| Calcium | 43 mg ★ | 15 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 187% more |
| Iron | 9.82 mg ★ | 1.04 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 844% more |
| Potassium | 382 mg ★ | 256 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 49% more |
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