Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 169% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 76.2 g ★ | 0.72 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 10483% more |
| Fat | 5.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 0.37 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 6278% more |
| Sodium | 245 mg | 142 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 73% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 9.82 mg ★ | 1.75 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 461% more |
| Potassium | 382 mg ★ | 138 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 177% more |
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