Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 385 kcal | 153 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 152% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 76.2 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Fat | 5.6 g | 5.28 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 6% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sugar | 23.6 g | 0 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 0% more |
| Sodium | 245 mg | 90 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 172% more |
| Calcium | 43 mg ★ | 8 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 438% more |
| Iron | 9.82 mg ★ | 0.45 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2082% more |
| Potassium | 382 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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