Cereals ready-to-eat, wheat germ, toasted, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 991% more |
| Protein | 29.1 g ★ | 2.38 g | Cereals ready-to-eat, wheat germ, toasted, plain has 1123% more |
| Carbs | 49.6 g ★ | 7.18 g | Cereals ready-to-eat, wheat germ, toasted, plain has 591% more |
| Fat | 10.7 g | 0.41 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 2510% more |
| Fiber | 15.1 g ★ | 3.3 g | Cereals ready-to-eat, wheat germ, toasted, plain has 358% more |
| Sugar | 7.8 g | 1.39 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 461% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 45 mg ★ | 40 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 13% more |
| Iron | 9.09 mg ★ | 0.67 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 1257% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 947 mg ★ | 293 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 223% more |
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