Cereals ready-to-eat, wheat germ, toasted, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, wheat germ, toasted, plain is high in protein, fiber, Calcium, and Magnesium; a good source of Zinc and Manganese.

Breakfast Cereals
382kcal
Calories
29.1g
Protein
49.6g
Carbs
10.7g
Fat
15.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
9.1%
Magnesium
320%
Phosphorus
1146%
Potassium
947%
Sodium
4%
Zinc
16.7%
Copper
0.6%
Manganese
20%
Selenium
65%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, wheat germ, toasted, plain

🥦

Banana Nut Muffins

VegetarianDairy
423 kcal 14.3g protein
🥦

Wheat Germ Zucchini Bread

Vegetarian
951 kcal 16.2g protein
🍗

Festive Chicken Hors D'Oeuvres

ChickenDairy
132 kcal 6.4g protein
🥦

Cornell Oatmeal Cookies

VegetarianDairy
10 kcal 0.3g protein
🥦

Peanut Butter Surprise Balls(Kid'S Recipe)

VegetarianDairy
452 kcal 19.3g protein
🥦

Peanut Butter Apple Bars

VegetarianDairy
417 kcal 8.9g protein
🥦

Charlie'S Secret Soup

VegetarianDairy
732 kcal 11.8g protein
🥦

Peanut Butter Snacks

VegetarianDairy
730 kcal 29.7g protein
🥦

Heidi'S Apple Cake

Vegetarian
1001 kcal 8.9g protein
🥦

Dill Batter Bread

VegetarianDairy
793 kcal 31.6g protein
🥦

Queen Bee Candy

VegetarianDairy
720 kcal 26.8g protein
🥗

Barley Oven Pilaf

VeganVegetarian
2053 kcal 25.9g protein
Explore more Breakfast Cereals nutrition →