Cereals ready-to-eat, wheat germ, toasted, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 165 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 132% more |
| Protein | 29.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Carbs | 49.6 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Fat | 10.7 g | 3.57 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 200% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 0 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 45 mg ★ | 15 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 200% more |
| Iron | 9.09 mg ★ | 1.04 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 774% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 256 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 270% more |
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