Cereals ready-to-eat, wheat germ, toasted, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat germ, toasted, plain
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 167% more |
| Protein | 29.1 g ★ | 12.56 g | Cereals ready-to-eat, wheat germ, toasted, plain has 132% more |
| Carbs | 49.6 g ★ | 0.72 g | Cereals ready-to-eat, wheat germ, toasted, plain has 6789% more |
| Fat | 10.7 g | 9.51 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 13% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 0.37 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 2008% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 9.09 mg ★ | 1.75 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 419% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 138 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 586% more |
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Compare whole food groups for a cleaner, averaged breakdown.