Cereals ready-to-eat, wheat germ, toasted, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, wheat germ, toasted, plain
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals ready-to-eat, wheat germ, toasted, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 150% more |
| Protein | 29.1 g ★ | 24.58 g | Cereals ready-to-eat, wheat germ, toasted, plain has 18% more |
| Carbs | 49.6 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Fat | 10.7 g | 5.28 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 103% more |
| Fiber | 15.1 g ★ | 0 g | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sugar | 7.8 g | 0 g ★ | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 45 mg ★ | 8 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 463% more |
| Iron | 9.09 mg ★ | 0.45 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 1920% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 0% more |
| Potassium | 947 mg ★ | 439 mg | Cereals ready-to-eat, wheat germ, toasted, plain has 116% more |
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