Cereals ready-to-eat, wheat, puffed, fortified vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 165 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 121% more |
| Protein | 14.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 28 mg ★ | 15 mg | Cereals ready-to-eat, wheat, puffed, fortified has 87% more |
| Iron | 31.7 mg ★ | 1.04 mg | Cereals ready-to-eat, wheat, puffed, fortified has 2948% more |
| Potassium | 348 mg ★ | 256 mg | Cereals ready-to-eat, wheat, puffed, fortified has 36% more |
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