Cereals ready-to-eat, wheat, puffed, fortified Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, wheat, puffed, fortified is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Breakfast Cereals
364kcal
Calories
14.7g
Protein
79.6g
Carbs
1.2g
Fat
4.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
31.7%
Magnesium
145%
Phosphorus
355%
Potassium
348%
Sodium
4%
Zinc
2.4%
Copper
0.4%
Manganese
1.8%
Selenium
123.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).