Cereals ready-to-eat, wheat, puffed, fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 155% more |
| Protein | 14.7 g ★ | 12.56 g | Cereals ready-to-eat, wheat, puffed, fortified has 17% more |
| Carbs | 79.6 g ★ | 0.72 g | Cereals ready-to-eat, wheat, puffed, fortified has 10956% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 31.7 mg ★ | 1.75 mg | Cereals ready-to-eat, wheat, puffed, fortified has 1711% more |
| Potassium | 348 mg ★ | 138 mg | Cereals ready-to-eat, wheat, puffed, fortified has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.