Cereals ready-to-eat, wheat, puffed, fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat, puffed, fortified
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals ready-to-eat, wheat, puffed, fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 364 kcal | 153 kcal ★ | Cereals ready-to-eat, wheat, puffed, fortified has 138% more |
| Protein | 14.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, wheat, puffed, fortified has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 28 mg ★ | 8 mg | Cereals ready-to-eat, wheat, puffed, fortified has 250% more |
| Iron | 31.7 mg ★ | 0.45 mg | Cereals ready-to-eat, wheat, puffed, fortified has 6944% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.