Cereals, WHEATENA, cooked with water, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 2.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 11.74 g ★ | 0 g | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2 g ★ | 0 g | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sodium | 238 mg | 74 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 222% more |
| Calcium | 80 mg ★ | 15 mg | Cereals, WHEATENA, cooked with water, with salt has 433% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 77 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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