Cereals, WHEATENA, cooked with water, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, WHEATENA, cooked with water, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Breakfast Cereals
59kcal
Calories
2g
Protein
11.7g
Carbs
0.5g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
0.6%
Magnesium
21%
Phosphorus
60%
Potassium
77%
Sodium
238%
Zinc
0.7%
Copper
0.1%
Manganese
0.8%
Selenium
11%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).