Cereals, WHEATENA, cooked with water, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 2.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 11.74 g ★ | 0.72 g | Cereals, WHEATENA, cooked with water, with salt has 1531% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 238 mg | 142 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 68% more |
| Calcium | 80 mg ★ | 56 mg | Cereals, WHEATENA, cooked with water, with salt has 43% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.