Cereals, WHEATENA, cooked with water, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, WHEATENA, cooked with water, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 2.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 11.74 g ★ | 0 g | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2 g ★ | 0 g | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cereals, WHEATENA, cooked with water, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Cereals, WHEATENA, cooked with water, with salt has 164% more |
| Calcium | 80 mg ★ | 8 mg | Cereals, WHEATENA, cooked with water, with salt has 900% more |
| Iron | 0.56 mg ★ | 0.45 mg | Cereals, WHEATENA, cooked with water, with salt has 24% more |
| Potassium | 77 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.