Cereals, WHEATENA, cooked with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Cereals, WHEATENA, cooked with water has 60% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 11.8 g ★ | 7.18 g | Cereals, WHEATENA, cooked with water has 64% more |
| Fat | 0.5 g | 0.41 g ★ | Cereals, WHEATENA, cooked with water has 22% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 80 mg ★ | 40 mg | Cereals, WHEATENA, cooked with water has 100% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.