Cereals, WHEATENA, cooked with water Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, WHEATENA, cooked with water is high in Calcium, Magnesium, Phosphorus, and Potassium.

Breakfast Cereals
56kcal
Calories
2g
Protein
11.8g
Carbs
0.5g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
0.6%
Magnesium
20%
Phosphorus
60%
Potassium
77%
Sodium
2%
Zinc
0.7%
Copper
0.1%
Manganese
0.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, WHEATENA, cooked with water

🥦

Angel Biscuits

VegetarianDairy
316 kcal 8.8g protein
🥗

Swedish Rye Bread

VeganVegetarian
496 kcal 10.1g protein
🥗

Buns

VeganVegetarian
1603 kcal 5.9g protein
🥦

Coffee Can Bread

VegetarianDairy
827 kcal 10.2g protein
🥗

Pizza Crust

VeganVegetarian
588 kcal 37.5g protein
🥦

The Best Bran Muffins(For The Microwave)

VegetarianDairy
1442 kcal 14g protein
🥦

Whole Wheat Light Rolls

VegetarianDairy
715 kcal 9.8g protein
🍗

Simple Stir-Fry

Chicken
106 kcal 7.1g protein
🥦

Instant Rolls

VegetarianDairy
262 kcal 10.4g protein
🥗

Homemade Pizza Dough

VeganVegetarian
578 kcal 16.4g protein
🍗

Sherried Chicken

ChickenDairy
318 kcal 6.4g protein
🥗

Overnight Buns

VeganVegetarian
199 kcal 5.1g protein
Explore more Breakfast Cereals nutrition →