Cereals, WHEATENA, cooked with water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, WHEATENA, cooked with water
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 11.8 g ★ | 0 g | Cereals, WHEATENA, cooked with water has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.7 g ★ | 0 g | Cereals, WHEATENA, cooked with water has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 80 mg ★ | 15 mg | Cereals, WHEATENA, cooked with water has 433% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 77 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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