Cereals, WHEATENA, cooked with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, cooked with water
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, WHEATENA, cooked with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 11.8 g ★ | 0.72 g | Cereals, WHEATENA, cooked with water has 1539% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.7 g ★ | 0 g | Cereals, WHEATENA, cooked with water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 80 mg ★ | 56 mg | Cereals, WHEATENA, cooked with water has 43% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
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