Cereals, WHEATENA, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, WHEATENA, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Cereals, WHEATENA, dry has 920% more |
| Protein | 13.1 g ★ | 2.38 g | Cereals, WHEATENA, dry has 450% more |
| Carbs | 75.6 g ★ | 7.18 g | Cereals, WHEATENA, dry has 953% more |
| Fat | 2.9 g | 0.41 g ★ | Cereals, WHEATENA, dry has 607% more |
| Fiber | 12.8 g ★ | 3.3 g | Cereals, WHEATENA, dry has 288% more |
| Sugar | 1.6 g | 1.39 g ★ | Cereals, WHEATENA, dry has 15% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 500 mg ★ | 40 mg | Cereals, WHEATENA, dry has 1150% more |
| Iron | 3.57 mg ★ | 0.67 mg | Cereals, WHEATENA, dry has 433% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 492 mg ★ | 293 mg | Cereals, WHEATENA, dry has 68% more |
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